The Wellness Flotilla
A Refined Sailing Experience for Body & Mind
June 13–20 | Lefkada, Ionian Sea
A carefully designed week to restore balance and reconnect you with yourself.
Learn Self-Health Management in Nature
This is not a mass retreat.
It's a curated experience.
Step 1 – Apply
Step 2 – Speak with us
Step 3 – Secure your place
Schedule a 20-min Discovery Call
“Because this is an intimate experience (8 guests only), I personally speak with each participant to ensure it's the right fit.”
A Week Designed With Purpose
The Wellness Flotilla is not simply a sailing holiday.
It is a carefully structured experience where movement, nourishment, reflection, and rest come together in harmony with nature.
Each element of the week has been intentionally designed to support your nervous system, strengthen your body, and create space for awareness.
What Your Days Will Include
- Daily Pilates sessions to release tension, rebuild strength, and restore balance
- Workshops focused on holistic wellbeing, emotional awareness, and practical self-care tools
- Guidance on recognizing your emotions and personal needs, so you can care for yourself with clarity and intention
- Natural approaches to supporting symptoms such as pain, insomnia, and fatigue
- Support in observing your health patterns and daily habits with awareness
- Plant-based meals inspired by Greek cuisine, prepared with fresh seasonal ingredients
- Island hopping, swimming, sun, and moments of deep rest
- A supportive environment that allows your system to gently reset
This is not simply time away.
It is a transformative week designed to care for you holistically — body, mind, and spirit.
A dedicated space to slow down, observe yourself, and reconnect with what truly supports your wellbeing.
What You Take Home
Beyond rest, you gain:
- Deeper awareness of your body, habits, and health patterns
- Practical tools to naturally manage symptoms such as pain, insomnia, and fatigue — including the supportive use of herbs and daily rituals
- A stronger, more aligned, and energized body
- A calmer, clearer, and more regulated nervous system
This journey is designed to create lasting impact — not temporary escape, but meaningful and embodied change.
The Setting That Supports You
- Accommodation in twin cabins with private bathroom
- Professional captain and dedicated hostess onboard
- Small, intimate group setting
- Organized in collaboration with ExploreSeas charter company
Every detail has been thoughtfully arranged so you can focus entirely on your wellbeing.
This Experience Is For You If:
- You feel mentally or physically depleted
- You want more than a typical holiday
- You value conscious living and holistic health
- You are ready to invest in meaningful self-care
This experience is ideal for solo travellers, couples, or groups of friends who wish to combine a meaningful holiday with intentional wellbeing.
No previous sailing, Pilates, or wellness experience is required — only an open mind, a willingness to explore something new, and the curiosity to experience life at sea in a supportive environment.
🗓️ When
Saturday 13 – Saturday 20 June 2026
Meeting & Embarkation: Saturday, 13 June 2026, at 16:00
D-Marin Lefkada
Return to Lefkada: Friday, 19 June 2026 (approximately 17:00)
Disembarkation: Saturday morning, 20 June 2026, by 09:00
We are here to assist you with travel arrangements to and from Lefkas. If you wish to extend your stay in Greece, our team will be delighted to share personalised recommendations for accommodations, activities, and local experiences.
📍 Destinations May Include
Lefkada – Meganisi – Kalamos – Kastos – Ithaca – Kefalonia
…and secret bays only locals know.
Please note: our route is designed to offer the perfect blend of beauty, serenity, and adventure. However, as we always sail in harmony with nature, the exact itinerary may vary depending on wind and weather conditions, ensuring a safe and enjoyable journey for everyone.
💚 Who Will Take Care of You
Sofia Palamidou
Sofia Palamidou is a pharmacist based in Thessaloniki, where she runs her own pharmacy. Recently, she has shifted her focus toward Holistic Health, exploring how people can stay healthy, prevent illness, and support their overall wellbeing. She combines her scientific background with holistic and energetic herbal therapy, mindfulness practices, and laughter therapy, creating a truly integrative approach to health.
Driven by her two great passions, cooking and sailing, Sofia has spent the past few years working on sailing boats, preparing meals and offering unique culinary experiences to guests from around the world.
In addition to her work at sea, she designs and leads workshops and retreats centred on Self-Care and Holistic Health. Through these experiences, she supports people on their personal wellbeing journeys, helping them cultivate a more balanced, conscious, and nourishing way of living.
Tania Tsiora
A certified Pilates instructor with a deep passion for mindful movement and holistic wellbeing. During this journey, she'll guide you through Pilates sessions that strengthen, align, and restore balance, helping you feel grounded and energised.
Through group sessions and tailormade advice for movement and posture, Tania creates a space of connection and flow, where movement becomes meditation and the sea your inspiration.
Her approach is gentle yet transformative, designed to leave you feeling stronger, more centred, and deeply connected to yourself.
Food & Drinks
On board, you will enjoy three nourishing meals each day — breakfast, lunch, and dinner — based on traditional Greek cuisine with a light, plant-based (vegan) focus. The dishes are prepared with fresh, seasonal ingredients, olive oil, herbs, and simple flavours that support both enjoyment and well-being.
On 2–3 evenings, you may choose to have dinner ashore and experience local Greek flavours. Tea, coffee, water, and a glass of wine with meals are included, while fresh fruits and snacks are available throughout the day. Any allergies or dietary needs will be carefully considered, ensuring a comfortable and enjoyable experience.
Daily Pilates & Breathwork Sessions
Experience daily Pilates and breathwork sessions on the catamaran deck, guided by certified instructor Tania Tsiora. Surrounded by the gentle rhythm of the waves and the beauty of the Ionian Sea, each session strengthens, aligns, and restores balance.
Our programme includes daily Pilates sessions, breathwork practices, and personalised movement guidance. Tania's gentle yet transformative approach combines movement with meditation, suitable for all levels, helping you feel stronger, more centred, and deeply connected to yourself.
A Return to Yourself
The Wellness Flotilla offers a rare opportunity to pause with intention.
To restore balance.
To rebuild strength.
To reconnect with yourself in a natural, supportive environment.
You will return home grounded, energized, and deeply renewed — in body and mind.
A Typical Day at Sea
Practical Information & Pricing
Practical Details
- Dates: June 13–20
- Departure: Lefkada, Ionian Sea
- Accommodation: Twin cabin with private bathroom
- Meals: Fully plant-based, Greek-inspired cuisine
- Group Size: Limited availability
Early booking recommended.
Closest Airport & Transfers
The closest airport is Aktion (Preveza). From there, transfers can be arranged to Lefkada Marina, and the journey takes approximately 20 minutes.
Pricing & Accommodation
€2,750 per person
€5,500 per cabin. Each cabin accommodates 2 guests and includes a private bathroom.
This price includes:
- ✓Accommodation on a premium 4-cabin catamaran
- ✓Professional skipper & hostess
- ✓Certified Pilates Instructor
- ✓Licensed Holistic Health Consultant
- ✓3 wholesome, plant-based Mediterranean meals per day
Not included:
- •Transfers to Lefkada
- •Any personal expenses
- •Optional meals on shore
Booking & Payment
A 50% deposit is required to secure your cabin at the time of booking.
The remaining balance is due one month prior to the start of the Flotilla.
Cancellation Policy
For cancellations made up to two months before 13 June, 30% of the deposit will be refunded. For cancellations made after 13 April, the deposit becomes non-refundable.
Frequently Asked Questions
Apply Now
Ready to embark on this transformative retreat? Get in touch with us to reserve your cabin.
Or contact us directly:
Phone / WhatsApp: +30 698 83 43607 | +30 6975600904 | +30 694 205 9330